My mission is to guide you — empower you to live with greater confidence, connection and peace of mind.

I believe healing begins with being fully seen and supported in the present moment. My private practice offers individual therapy to ages 18 to 65+ and is dedicated to creating safe, compassionate, and nonjudgmental space where you can explore challenges, build resilience and move towards lasting growth.

Everyone’s story is unique, which is why I tailor my approach to meet your personal needs and goals. My therapeutic approach is person-centered and trauma-informed, meaning I honor your lived experiences, move at your pace, and focus on your strengths. I recognize the impact of past experiences on present struggles, and I work collaboratively with you to foster safety, trust, healing, and empowerment.

To best support your goals, I integrate evidenced-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems Therapy and Strength-Based Therapy to help you process your experiences and develop practical skills for daily life.

My clinical focus includes:

Trauma treatment and recovery

Bipolar disorder and mood-related conditions

Attention-deficit/hyperactivity disorder (ADHD)

Obsessive-compulsive disorder (OCD)

Borderline personality disorder and emotion regulation challenges

Anxiety and panic disorders

Depression and mood concerns

Identity-related concerns and exploration of self

Addiction and substance use recovery support

Women’s issues and life-stage related challenges

Interpersonal and relationship challenges

Life transitions and adjustment challenges

Chronic pain and mind-body coping strategies

Self-image and self-esteem concerns

Forensic psychology-related concerns

Education

Master of Arts in Forensic Psychology from The Chicago School of Professional Psychology

Bachelor of Science in Psychology from Washington State University